If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.
My experience was extremely relaxing. I not only had a delightful visit, but also enjoyed the stay in the cool cottage. The therapy sessions were handled with a professional touch and the therapist who gave me this stress-relieving, calming care was respectful and above all soothing. Thank you for this and I will definitely come back again. The terrain made the experience all the more rejuvenating and made me more into nature.
- Mr. Suraj Prabhu, USA.