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AATMA - The Ayurvedic Centre, Thrissur, Kerala, India
TIP OF THE DAY
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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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dear friends at vedic society. this work is much needed to shine the light on panchakarma which in a...
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