Take a short gentle walk after lunch to improve digestion and assimilation of food. Moderate excercise is always a panacea for digestion.
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It was founded in 1975 by a group of philanthropists for the promotion of Ayurveda in Chandigarh. The Institution covers 10,000 square yards land area with a huge infrastructure for College and Hospital. It has set up super-specialty services of Ayurveda with modern diagnostic facilities, with an approximate capital of Rs.15 Crores. It is a centre of excellence & state of the art in Ayurvedic medical study and...
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