If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.
Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
by Madhab Roy
Date Added: Sunday 26 June, 2016
this is the school cum the big institute of martial arts and so many impressive things has been looked...the all information what the institute provide for us is very Important to know and keep our self aware about the one of the most famous culture of ancient history in the India....
I hope some day i will be a part of this big institute and make me fell proud.... thank you..