After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.
Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
by Madhab Roy
Date Added: Sunday 26 June, 2016
this is the school cum the big institute of martial arts and so many impressive things has been looked...the all information what the institute provide for us is very Important to know and keep our self aware about the one of the most famous culture of ancient history in the India....
I hope some day i will be a part of this big institute and make me fell proud.... thank you..