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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Indus Valley Ayurvedic Centre, Mysore, Karnataka, India
by Stacy Friedlander Date Added: Monday 22 June, 2009
Highly recommended for a broad range of care, from basic enjoyment of the wonderful setting to a successful pachakarma. IVAC has successfully managed to represent what i believe most health centers would aspire for in service, asthetic and quality of health treatment.

Rating: 4 of 5 Stars! [4 of 5 Stars!]
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Indus Valley Ayurvedic Centre, Mysore, Karnataka, India
Highly recommended for a broad range of care, from basic enj ..
4 of 5 Stars!
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I recently learnt about this site and find it very informative. Keep up the good work!...
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