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Ayuryoga Institute, Wortegem-Petegem, Belgium
Ayuryoga Institute, Wortegem-Petegem, Belgium
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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Institute of Post-graduate Ayurved Education & Research, Kolkatta, West Bengal
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