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Shanthi Ayurveda Ashram, Palakkad, Kerala, India
Shanthi Ayurveda Ashram, Palakkad, Kerala, India
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Take a short gentle walk after lunch to improve digestion and assimilation of food. Moderate excercise is always a panacea for digestion.

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Kare Ayurvedic Retreat - Natural Health Centre, Pune, Maharashtra, India
by michele jobling Date Added: Tuesday 26 May, 2009
It is a year since I was at Kare and the impact of what they did for me resonates today. Today I'm a yoga teacher (RYT 200) and on the path to becoming an Iyengar yoga instructor which takes a lot longer; Shahji was my inspiration and he and the team at Kare healed my body to enable me to leave behind my bad old ways and change my life for the better.

My objectives when I went to Kare were to 1) heal a badly broken arm which was failing to heal properly 2) to avoid an operation for a frozen shoulder 3) recover from Osteoporosis and 4) decide what to do about my life (and marriage). I ticked each box whilst with them for a month. I left being able to do a handstand without splint, my shoulder 100% fixed and my osteoporosis reversed with a 15% increase in bone density.

I am now substantially vegetarian (don't be scared - my digestive system wasn't cut out for meat in such large quantities); I practice yoga 6 days out of 7; I try to keep stress out of my life and am largely successful. When I next have my bones scanned I expect to be 100% for my age group (I started off -25% and was at last read -15%).

I cannot recommend this place highly enough if you want somewhere serious. Don't expect a spa with lux accommodation. Expect somewhere authentic and good. And...don't look back.

Rating: 5 of 5 Stars! [5 of 5 Stars!]
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Kare Ayurvedic Retreat - Natural Health Centre, Pune, Maharashtra, India
I spent 3 weeks in KARE in Dec 2009. It is a beautiful place ..
5 of 5 Stars!
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Thank-you Very much for promoting my Ayurvedic endeavors on your website....
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