After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.
An excellent place to get treated - little expansive but you can not value yr money with yr health. Money can be recovered but if the problem continues that make you inefficient in terms of yr office work and you loose there the money . I got treated from Dr Raju - great personality and gives plenty of time to discuss yr problem and Dr Raju listens it very carefully and is not in hurry to push you out from his cabin. Got treated for Insomia - ie:: sleepeing disorder and tried before many allopathic medicines but helps you just for short time I mean as long as you keep on taking the pill and is not the permanent soloution where as in ayurveda - certainly can say a permanent soloution and the best part is if it odes not help it does not ruin your health. Now I am trying for my left knee joint - which is giving me the problem from the last couple of years and feels difficult in walking - I am sure the ayurvedic medicines will help me to get rid of this problem.