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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Narmada Ayurveda Centre, Kathmandu, Nepal
by Anit Kayastha Date Added: Thursday 23 February, 2012
Narmada "One of best panchakarma centre" in kathmandu.
Dr. Sumana: senior ayurveda physician and panchakarma therapist has done well job and she was god gifted hand. I hope every patients like me has get better service and feel secure in her hand. I thanks Narmada esp. Dr. Sumana for serving her service in this field from long time and promoting Ayurveda and Panchakarma in Nepal.

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