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After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.

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Narmada Ayurveda Centre, Kathmandu, Nepal
by Anit Kayastha Date Added: Thursday 23 February, 2012
Narmada "One of best panchakarma centre" in kathmandu.
Dr. Sumana: senior ayurveda physician and panchakarma therapist has done well job and she was god gifted hand. I hope every patients like me has get better service and feel secure in her hand. I thanks Narmada esp. Dr. Sumana for serving her service in this field from long time and promoting Ayurveda and Panchakarma in Nepal.

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