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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Atmasantulana Village, Near M.T.D.C., Karla, Maharashtra
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Atmasantulana Village, Near M.T.D.C., Karla, Maharashtra
Excellent atmosphere, Excellent Ashram and excellent staff c ..
5 of 5 Stars!
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Take some more initiative for other places too,definitly wiil get good responce ,be bravo....
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Ashok Namdeorao
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