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After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.

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Almas Ayurvedic Centre, Kottakkal, Kerala, India
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Almas Ayurvedic Centre, Kottakkal, Kerala, India
Well furnished Centre. They have all modern medicine departm ..
5 of 5 Stars!
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Congratulation to a brilliant idea to put it all together.......
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Margit, RSA
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