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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Kalariyil Dharmikam Ashram, Thiruvananthapuram, Kerala, India
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Kalariyil Dharmikam Ashram, Thiruvananthapuram, Kerala, India
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"Thank you for posting this wonderfully informative and beautifully designed site!" Andrea, USA"...
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