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After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.

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Kalariyil Dharmikam Ashram, Thiruvananthapuram, Kerala, India
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Kalariyil Dharmikam Ashram, Thiruvananthapuram, Kerala, India
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"Thank you for posting this wonderfully informative and beautifully designed site!" Andrea, USA"...
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