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Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
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Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
this is the school cum the big institute of martial arts and ..
5 of 5 Stars!
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This is fantastic...I get so many inquiries or rather I refer so many people....
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Joan, RSA
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