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Kalariyil Dharmikam Ashram, Thiruvananthapuram, Kerala, India
Kalariyil Dharmikam Ashram, Thiruvananthapuram, Kerala, India
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Take a short gentle walk after lunch to improve digestion and assimilation of food. Moderate excercise is always a panacea for digestion.

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AATMA - The Ayurvedic Centre, Thrissur, Kerala, India
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