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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Atmasantulana Village, Near M.T.D.C., Karla, Maharashtra

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Review by : Karan
I have done the panchakarma here several times and always had a great experience. The therapy is really very deep and has effects on your overall life apart from your specific illness. It is very different from other Ayurveda centres which seem to be doing superficial therapy in comparison. The reason behind every step of the therapy is provided in an orientation lecture some time during the stay. Considering the rooms, excellent quality of food, the atmosphere and the depth and quality of therapy, the expenses for 3 weeks are surprisingly reasonable. I don't think this kind kind of value is available anywhere else. They are clearly overbooked and also dealing with a large number of patients in the daily patients dispensary. They should open more centres. Good products and books available as well. I recommend this place to everyone I know.

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Atmasantulana Village, Near M.T.D.C., Karla, Maharashtra

Very very good experience we had taken panchakarma treatment ..

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