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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Shreepoorna Ayurveda Panchakarma Chikitsalaya, Mangalore, India $0.00
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Review by : Leo Blokar
Stay at Shreepoorna was a remarkable journey of several dimensions. To begin with river sight and all of land is peaceful and beautiful . Then there was experiences of panchakarma under the guidance of thoughtful and knowledgeable Dr. Suresh Kumar Koodur.His presence was felt every step of the way. Many insights into picturesque and diverse fabric of India and life in India were offered . Pranayama was guided daily.Food was very good , always fresh and Ayurvedic in principle. Process of rejuvenation was indiividualy tailored. Workers on the ground have always been helpful and alert to any of our ( my wife's and my own) needs. Learning about plants was an extra bonus. This experience transcends time and place. I highly recomend such experience to everyone, Leo Blokar, Croatia, Europe.
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Shreepoorna Ayurveda Panchakarma Chikitsalaya, Mangalore, India
Respected Suresh Sir and family, The last 10 days spared am ..
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