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After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.

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Shreepoorna Ayurveda Panchakarma Chikitsalaya, Mangalore, India $0.00
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Review by : Radhakrishna Ramakunja
Namaste One and all, I had a very bad head ache for past many years. My head ache was aggrevating as the sun goes overhead and it continued till late evening. I stayed at this centre for ten days and I was given panchakarma -vamana- treatment.Dr. Sureshkumar was always with me observing any change which took place in me.Now my head ache is fully gone. Now I don't get head ache even after two months of panchakrma.Now I am able to work whole day in the college ,some times in bright Sun also. Thanks for team Shreepoorna in general and Dr. Sureshkumar and his wife Devaki Madam in perticular for their homely and affectionate hospitality. Price was affordable.I liked the Agnihotra and Yoga session very much.Even now I am doing Pranayama and I enjoy doing it.---Radhakrishna Ramakunja.
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Shreepoorna Ayurveda Panchakarma Chikitsalaya, Mangalore, India
Dear Devaki and Dr.Suresh, Tha-
nk you so much for having us ..

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