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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : Luisa Irureta
This has been an excellent experience: all the picture around is a perfect location to be in peace. The kindness of all the staff, Doctors, treatment staff and every body were kind and helpful. Also I would recognize the professionalism of the Doctors and the treatment staff. Everybody in the Ayurvedic Sanctuary has a kind smile on their face. Luisa Irureta, Santa Cruz de Tenerife, Spain.
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Ayurveda Sanctuary, Karnataka, India
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