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Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
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Take a short gentle walk after lunch to improve digestion and assimilation of food. Moderate excercise is always a panacea for digestion.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : Olga Maria Budasz
The program helped me to lose about 7 kilos weight in 4 weeks and I am very happy that I could spend many days in such beautiful place. Contact with wonderful people improved my well being. Ayurveda Sanctuary is the place where we can find ourselves and penetrate to listen to our inner voice. It is ideal place for learning and also for meditation, created with deep Ayurveda knowledge and feeling of the science of life. Will give a 6 out of 6 star rating for all the services including teaching of Ayurveda, kindness of staff, meals and value for money! Olga Maria Budasz Warsaw, Poland
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