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Kalariyil Dharmikam Ashram, Thiruvananthapuram, Kerala, India
Kalariyil Dharmikam Ashram, Thiruvananthapuram, Kerala, India
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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : Cecilia Haider, Sweden
An Indian haven for health and relaxation: Ayurveda Sanctuary is far out in the woods. Wonderful oxygen-saturated air. Woods makes it not so hot. The temperature is very pleasant, 17 - 26 degrees in winter. It is a healthy environment. Free from stress, partly because of the long distance from cars and industries, and partly because it is far from the nearest cell tower. Here you can really live healthy. Coconuts, which belong to the healthiest food you can get your hands on today, picked directly from the trees. They also grow bananas, pepper, vanilla, cocoa, papaya and cashews. Dr. Nayana has a strong sense of food and makes sure you get the best food that you can get hold of; pumpkin, pomegranate juice, etc., etc. Some quotes from guests who have been here that I fully agree with: "Everyone is so incredibly friendly." "I wish that everyone I love could get to experience this magical place." "Fantastic walks" "They were genuinely interested in my health and welfare, and gave me lots of individual attention." "It was very special for me to get as much time for myself." I have not participated in yoga teaching, but other guests have appreciated it. A guest writes: "I appreciate the professional training and the instructors' vast knowledge of Ayurveda and yoga." I wish more people should get to enjoy this wonderful place. Cecilia Haider Sweden
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Ayurveda Sanctuary, Karnataka, India
It was a great experience! First, your efforts before I arri ..
5 of 5 Stars!
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