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Shanthi Ayurveda Ashram, Palakkad, Kerala, India

TIP OF THE DAY

If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Ayurveda Sanctuary, Karnataka, India

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Review by : Padmini Ramesh
Everyone at the Sanctuary were very kind. It was much more than expected. Padmini Ramesh GE, Bangalore

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COMMENTS

My experience was extremely relaxing. I not only had a delig ..

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this is great! i think it will grow to be a very useful site :) i forwarded it on to my ayurvedic in...
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PANCHAKARMA GUIDE » LOCATIONS » INDIA » KARNATAKA » Ayurveda Sanctuary, Karnataka, India » Comments