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After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : Vijaya Srinath
I had been to Ayurveda Sanctuary, Puttur with my family, and we had a wonderful time there. The location, the greenery within the Sanctuary, the cozy cottages all looked picture perfect. The smiling staff and the ever caring doctors made our visit worthwhile. Dr. Manjula was very good and even took special interest to prepare a menu customized to our body type. Her techniques in meditation and yoga needs special appreciation. Both my children enjoyed the swimming pool and the birdwatching sessions in the morning and evening. If you are looking for some authentic ayurvedic treatment programs, then this is the place. We definitely will go back again, and recommend the same to everyone. Thank you Dr.Prashanth for creating such a wonderful team. Vijayashree, Bangalore.
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Ayurveda Sanctuary, Karnataka, India
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