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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : Vijaya Srinath
I had been to Ayurveda Sanctuary, Puttur with my family, and we had a wonderful time there. The location, the greenery within the Sanctuary, the cozy cottages all looked picture perfect. The smiling staff and the ever caring doctors made our visit worthwhile. Dr. Manjula was very good and even took special interest to prepare a menu customized to our body type. Her techniques in meditation and yoga needs special appreciation. Both my children enjoyed the swimming pool and the birdwatching sessions in the morning and evening. If you are looking for some authentic ayurvedic treatment programs, then this is the place. We definitely will go back again, and recommend the same to everyone. Thank you Dr.Prashanth for creating such a wonderful team. Vijayashree, Bangalore.
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