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After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : Anuradha Patel
Hello, I entered Ayurveda Sanctuary in Puttur with my parents three months back with self doubt, apprehension, as I was not being able to walk, climb the steps, carry out my daily routine independently. It was already 5 years of sufferings. I discontinued my studies just because my fingers were unable to hold a pen to write. People around me sympathized, discouraged and even teased me; I was jealous of my friends and brothers; hated myself. Dr. Prashanth Jana suggested me to undergo three months of treatment at the Ayurveda Sanctuary, which included massages, internal medicines, yoga and counseling sessions. Today, after three months I’m (a new “Anuradha”) writing this with my own hands!!! I can walk, run, do all the routine works as you people do!!!!!! No more dependence, no more sufferings. I can do everything and anything now, without self-doubt. I’m continuing my studies. I’m grateful to god, Dr. Jana & Dr. Manjula for helping me get back to a normal life. I also thank the therapists who took so much interest in my recovery. Infact Ayurveda Sanctuary has given me a new life! Anuradha, San Francisco, USA
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Ayurveda Sanctuary, Karnataka, India
The space, treatments, meals and herbal drinks, cleanliness, ..
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