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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : venu kallur
We had a wonderful & relaxing time at ayurveda sanctuary. Only regret was we could not extend the stay beyond the 4 day visit planned originally. Prashanth (Owner) kept us well informed of ayurveda practices & benefits. We spent some time visiting old temples & beaches close by. Kids had a good time at the swimming pool which was free of chlorine. Staff members were very courteous. Food was simple & tasty. We will definitely be back for a longer stay.
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Ayurveda Sanctuary, Karnataka, India
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