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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : P.V Gokhale
Joy of experiencing Panchakarma at Ayurveda sanctuary. Panchakarma treatment given here is a pleasant experience . Each and evey proceedure carried out during this treatment , was very helpful and it had healing too.
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Ayurveda Sanctuary, Karnataka, India
It was a great experience! First, your efforts before I arri ..
5 of 5 Stars!
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