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Take a short gentle walk after lunch to improve digestion and assimilation of food. Moderate excercise is always a panacea for digestion.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : arun kallur
I visited Ayurveda sanctuary as and I was blown away by the special place after the visit. I had a 10 month old with me and Dr. Prashanth/staff took extra care make it a memorable stay. The food was excellent and the walk through the nature will make sure your metabolism is revved up! The Panchakarma program was highly rejuvenating and I wish we could stay for little more and will make it a point to visit the sanctuary once again in the near future. Arun Kallur, Mysore.
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Ayurveda Sanctuary, Karnataka, India
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