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After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.

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Ayurveda Sanctuary, Karnataka, India $0.00
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Review by : Deepak M.R.
I would like to highlight my experience : The place is natures paradise with diverse flora & fauna,for a nature lover like me it was heaven.It is a 50 acre of lush green vegetation with migratory colorful birds & butterflies. The evenings would end at the sun set point ,it would be an awesome sight. The cottages are clean & cozy.The staff are very courteous & polite. The food is very simple & nutritious. The treatment was personalized by the professionals Dr.Prashanth Jana & Dr.Manjula.Morning yoga session , ayurvedic massages & followed by evening meditation would completely energize me . I enjoyed exploring the place by walk & would run in the mornings. I am back to the routine completely rejuvenated. Looking forward for my next trip. Thanks Ayurveda Sanctuary.
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Ayurveda Sanctuary, Karnataka, India
My husband and I were looking for a place to relax and rejuv ..
5 of 5 Stars!
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