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AATMA - The Ayurvedic Centre, Thrissur, Kerala, India
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After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.

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this is great! i think it will grow to be a very useful site :) i forwarded it on to my ayurvedic in...
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