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Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
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Take a short gentle walk after lunch to improve digestion and assimilation of food. Moderate excercise is always a panacea for digestion.

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Shanthi Ayurveda Ashram, Palakkad, Kerala, India
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dear friends at vedic society. this work is much needed to shine the light on panchakarma which in a...
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