If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.
Shreepoorna Ayurveda Panchakarma Chikitsalaya, Mangalore, India
by Sarah Lynn Smucker
Date Added: Wednesday 09 March, 2011
Our stay has been most enjoyable,with amazingdaily food,daily attention from Dr.Kumar,but most of allwe appreciated the beautiful nature,quiteand peaceful sounds af birds and crickets every morning and evening.
THe whole experience has been highly educational and we are greatful to the whole family for their willingness to allow us so fully into their customs, their culture and their dining room too!
We feel the warmth af not only their hospitality but also the welcoming embraceof the earth, land, and sky of India.We feel heartily blessed and are so grateful for this mind-opening educational experience.