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Shanthi Ayurveda Ashram, Palakkad, Kerala, India
Shanthi Ayurveda Ashram, Palakkad, Kerala, India
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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Ayurveda Bhavan at Rishikesh c/o AMV Pharmacy, Rishikesh, Uttarakhand
This is one of the best panchakarma center, i've tried. than ..
5 of 5 Stars!
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