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After Panchakarma take extra care to rest and avoid physical or mental stress. The ancient texts advise us to avoid extreme weather, too much talking, walking long distances, heavy food or any activity that is not pleasing to the senses. The body needs time to regenerate.

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Santhigiri Ashram, Trivandrum, Kerala
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Santhigiri Ashram, Trivandrum, Kerala
the ultimate source of pure ayurveda is i think is only from ..
4 of 5 Stars!
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