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If planning to go for Panchakarma, the week or two before take extra care not to eat any heavy food or meals late at night. By taking light foods like mung dal and basmati rice with vegetables you will prepare the body for this beautiful cleansing process.

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Santhigiri Ashram, Trivandrum, Kerala
Displaying 1 to 2 (of 2 comments) Result Pages:  1 
by Dr Mahesh Chandra Date Added: Friday 01 July, 2016
Great facilities, good atmosphere.
Trust the vibes u get..Energy doesn't lie...

Rating: 5 of 5 Stars! [5 of 5 Stars!]
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by sathyakaman Date Added: Thursday 15 September, 2011
the ultimate source of pure ayurveda is i think is only from santhigiri. surrender all your senses to the heritage purity of ayurveda. Santhigiri will bring back all the benefits of ayurveda which have been lost by the course of centuries:) :-)

Rating: 4 of 5 Stars! [4 of 5 Stars!]
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Displaying 1 to 2 (of 2 comments) Result Pages:  1 
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Santhigiri Ashram, Trivandrum, Kerala
the ultimate source of pure ayurveda is i think is only from ..
4 of 5 Stars!
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