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Ayuryoga Institute, Wortegem-Petegem, Belgium
Ayuryoga Institute, Wortegem-Petegem, Belgium
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Take a short gentle walk after lunch to improve digestion and assimilation of food. Moderate excercise is always a panacea for digestion.

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Smt. Urmila Devi Ayurvedic College of Medical Sciences and Hospital, Hoshiarpur, Punjab
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