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Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
Indian School of Martial Arts (I.S.M.A Kalari), Thiruvananthapuram, Kerala, India
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Avoid yoghurt, cheese or other heavy foods after sunset as they are best taken in the daytime for optimal digestion!

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Take some more initiative for other places too,definitly wiil get good responce ,be bravo....
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Ashok Namdeorao
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